Sind Sie wirklich so gesund, wie Sie glauben?

Keine Sorge! Das ist die Preisfrage und es ist kein Geheimnis, dass unser moderner, hektischer Lifestyle uns dazu verführt, in Sachen Ernährung oft den einfachsten Weg zu gehen. An jeder Ecke sprießen die Fast-Food-Ketten aus dem Boden und im Supermarkt stapeln sich die hochverarbeiteten Fertiggerichte, die uns nach einem anstrengenden Arbeitstag rasche Abhilfe bei Hunger versprechen. Und wenn man sich bewusst gesund ernähren möchte, ist das gar nicht so einfach: Die sogenannten „gesunden Lebensmittel“ sind leider nicht mehr so nährstoffreich wie früher – ziemlich unfair.

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